Fitness and Exercise Magazine

July 4, 2018

How I got started

I come from a family of food lovers. Every family event or get together is based on food. What are we going to et when are we going to eat and how much will we consume... yup lol! When I got into competing and the fitness industry my whole world change...

July 4, 2018

For the Love of Leg Day It may already be Summer, but it's never too late to get that beach body you've been dreaming of. While many people thought Crossfit years ago was a trend that would soon fade, it's proven to be one of the most effective ways to lget in serious...

March 30, 2016

Are There Really Any Healthy Eating Diets

There is no doubt that the market place is filled with countless programs that claim to be the last word in healthy eating diets. One plan may allow you to eat all of the whole grains and vegetables you want, while the next may...

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