Allison DeJesus
Allison DeJesus is a graduate from Worcester State University. She received a Bachelor of Science degree in Health Education, and is...
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Fitness Coaches
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Gigi Agostinelli
I am 53 years old and I started my fitness journey on December 2014 when I took a good look in the mirror and told myself I was not going...
6 Tips to (Inner World) Peace
By Charlotte Oldbury Have you ever looked back at photos of yourself from years ago and thought, “I wish I still looked like that. And...
Work Hard and Stay Humble.
Oliver Miles Connell My name is Ollie and I am a Sydney based dentist with a passion for health and fitness. I have been weight training...
A Man Creating His Path
Kieran Huisman Height: 1.72m Age: 25 Date of Birth: 17/05/1993 Occupation: Coach @QuickFit Gym Instagram: kieranhuismanfit Email:...
Inspiring Beauty Kendall Pasley
Growing up I was always very active. I played just about every sport from basketball, tennis, swimming, karate, soccer, horseback riding,...
Beach BODY Workout Series by Tim McComsey
Tim McComsey is a fitness and nutrition expert in Dallas, Texas and the owner of TRYM Fitness: Dallas’s Premier Personal Training and...
Cooking with Mrs. Canon
How I got started I come from a family of food lovers. Every family event or get together is based on food. What are we going to et when...
For the Love of Leg Day
For the Love of Leg Day It may already be Summer, but it's never too late to get that beach body you've been dreaming of. While many...
Exercise Can Act As A Memory Booster
Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so...
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