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Fitness and Exercise Magazine believes in holistic approach to fitness through training, nutrition and inspiration.

Our knowledge of human health and fitness constantly evolve and we endeavor to showcase every facet of it's ever changing landscape.

If you think you have something readers can benefit from through training, nutrition, products or services, or simply you just want to be in the magazine, feel free to email us at

Fitness Coaches

December 26, 2018

Allison DeJesus is a graduate from Worcester State University. She received a Bachelor of Science degree in Health Education, and is pursuing a Masters degree in Health. Her goal is to implement more wellness and nutrition education throughout the community, especially...

December 26, 2018

I am 53 years old and I started my fitness journey on December 2014 when I took a good look in the mirror and told myself I was not going to let myself go down that road.  
Growing up I was always active.  As a young girl I always took dance classes, a cheerleader...

December 26, 2018

By Charlotte Oldbury

Have you ever looked back at photos of yourself from years ago and thought, “I wish I still looked like that. And why was I complaining about my body then??” We all do it. We look back and see things as they were, that old 20/20 hindsight. Then we t...

December 25, 2018

Oliver Miles Connell

My name is Ollie and I am a Sydney based dentist with a passion for health and fitness. I have been weight training for over 10 years and am fascinated by human physiology and the art and science of bodybuilding.

Growing up as a chubby kid in the rur...

December 25, 2018

Kieran Huisman
Height: 1.72m
Age: 25
Date of Birth: 17/05/1993
Occupation: Coach @QuickFit Gym
Instagram: kieranhuismanfit

I am a Personal Trainer, Strength and Conditioning Coach and qualified Chef based in Melbourne, Australia. 


August 16, 2018

Growing up I was always very active. I played just about every sport from basketball, tennis, swimming, karate, soccer, horseback riding, and ran cross-country. When I was fifteen, I became an advocate for what I called F.I.T., Fitness Importance for Teens. After losin...

July 6, 2018

Tim McComsey is a fitness and nutrition expert in Dallas, Texas and the owner of TRYM Fitness: Dallas’s Premier Personal Training and Nutrition Company. He currently has a gym in North Dallas where he helps his clients become the best version of themselves. Tim is also...

July 4, 2018

How I got started

I come from a family of food lovers. Every family event or get together is based on food. What are we going to et when are we going to eat and how much will we consume... yup lol! When I got into competing and the fitness industry my whole world change...

July 4, 2018

For the Love of Leg Day It may already be Summer, but it's never too late to get that beach body you've been dreaming of. While many people thought Crossfit years ago was a trend that would soon fade, it's proven to be one of the most effective ways to lget in serious...

June 15, 2018

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall healt...

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Disclaimer: The information on this site is for information purposes only. Fitness and Exercise Magazine assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon. The information contained about each individual, event or organization has been provided by such individual, event organizers or organization without verification by us.

The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of Fitness and Exercise Magazine . Therefore, Fitness and Exercise Magazine carries no responsibility for the opinion expressed thereon.