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Allison DeJesus is a graduate from Worcester State University. She received a Bachelor of Science degree in Health Education, and is pursuing a Masters degree in Health. Her goal is to implement more wellness and nutrition education throughout the community, especially...

I am 53 years old and I started my fitness journey on December 2014 when I took a good look in the mirror and told myself I was not going to let myself go down that road.  
Growing up I was always active.  As a young girl I always took dance classes, a cheerleader...

By Charlotte Oldbury

Have you ever looked back at photos of yourself from years ago and thought, “I wish I still looked like that. And why was I complaining about my body then??” We all do it. We look back and see things as they were, that old 20/20 hindsight. Then we t...

Oliver Miles Connell

My name is Ollie and I am a Sydney based dentist with a passion for health and fitness. I have been weight training for over 10 years and am fascinated by human physiology and the art and science of bodybuilding.

Growing up as a chubby kid in the rur...

Kieran Huisman
Height: 1.72m
Age: 25
Date of Birth: 17/05/1993
Occupation: Coach @QuickFit Gym
Instagram: kieranhuismanfit
Email: kieranhuismanfitness@gmail.com

I am a Personal Trainer, Strength and Conditioning Coach and qualified Chef based in Melbourne, Australia. 

Be...

Growing up I was always very active. I played just about every sport from basketball, tennis, swimming, karate, soccer, horseback riding, and ran cross-country. When I was fifteen, I became an advocate for what I called F.I.T., Fitness Importance for Teens. After losin...

Tim McComsey is a fitness and nutrition expert in Dallas, Texas and the owner of TRYM Fitness: Dallas’s Premier Personal Training and Nutrition Company. He currently has a gym in North Dallas where he helps his clients become the best version of themselves. Tim is also...

How I got started

I come from a family of food lovers. Every family event or get together is based on food. What are we going to et when are we going to eat and how much will we consume... yup lol! When I got into competing and the fitness industry my whole world change...

For the Love of Leg Day It may already be Summer, but it's never too late to get that beach body you've been dreaming of. While many people thought Crossfit years ago was a trend that would soon fade, it's proven to be one of the most effective ways to lget in serious...

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall healt...